peROCKSS
"if you're not having fun, you're doing it wrong"
  • WELCOME!!
    • Questions/Comments?
  • COVID PE
    • ONLINE LESSONS
    • Holiday Activities
    • Helpful LINKS
    • Mindfulness
    • WORK IT OUT
    • PositiviTEE's
    • MOVEMENT STORIES
    • YOGA FUN >
      • SUPERHERO YOGA
      • STAR WARS YOGA
  • ENERGY BUS
    • BUCKET FILLING
  • CHARACTER CAMP
  • Game Changers
  • BEST DAY EVER
    • FIELD DAY
  • CPFA

Workout Wednesday
Let's get those bodies moving!!


These workouts by CAP'N PETE are awesome!!
​Visit his website for more examples!
​

Picture
Picture
Picture


​

Picture
Picture
Picture
Picture
An EMOM, which stands for Every Minute on the Minute, is a workout that has you perform certain number of exercises or repetitions of a specific exercise at the start of every minute and then you rest for whatever time you have left until the next minute begins.

Picture
Powered by Create your own unique website with customizable templates.