MINDFULNESS
Let's Breathe...
​A BIG THANK YOU to Mindful Yoga Breaks for providing such GREAT visual resources and tools that allow us to slow things down and focus

www.mindfulyogabreaks.org

www.mindfulyogabreaks.org

CLICK HERE to go on a COSMIC KIDS ADVENTURE with Jaime as she teaches us about the Owl and the Guard Dog.
​

CLICK HERE for a different COSMIC KIDS ADVENTURE with Jaime as she teaches us how to relax :)

​

​Did you know GoNoodle has TONS of great videos and resources to help you relax and focus??

FLOW helps us relax, think positive and calm our bodies down.

THINK ABOUT IT helps us think, reflect and set positive intentions for your day.

EMPOWER TOOLS helps us to strengthen our mind, body and hearts.

There is an entire category dedicated to BREATHING

MAXIMO helps us unwind with some simple Yoga poses

BRAINERCISE challenges your body and brain with coordinated movements

The BEST TEES help us sing, dance and be our Best Selves!